It can be worrying to know that when you don’t get enough sleep you are a prime candidate of being susceptible to anxiety attacks. In fact it is highly reported that insomnia are prevalent in people that complain of having anxiety disorders like generalized anxiety disorder and even post-traumatic stress disorder. There is a definitive relationship between anxiety attacks and sleep disturbances. Let us take a look on how people can become vulnerable to attacks if they are not getting enough sleep each night.
Sleep disturbance is really a symptom
Most experts agree that sleep disturbance is a diagnostic symptom that is linked to some anxiety disorders like generalized anxiety disorder and even post-traumatic stress disorder. Anxiety is the body’s way to sound an alarm when there is an impending danger that lurks. This is helpful when humans were still hunting for food and were uncivilized because they are constantly crossing harm’s way then. As civilization flourished this mechanism has become more of an annoyance than a helpful warning system because people are unable to turn it off. Much so sleep debt can make anxiety worse. Surveys indicate that about 24 percent of people suffering from insomnia are also suffering from a type of anxiety disorder. It is said that the alarms may lead to a disruption in the sleep-wake cycle which causes everything to go haywire.
The effects of stress in the sleep-wake cycle
Studies showed that both chronic and acute stress can lead to a disruption in the sleep-wake cycle. There are marked changes that have been noticed in the patterns of the REM sleep which is the deepest part of the sleep-wake cycle. Basically, hormones have a significant role in providing quality sleep. It just so happens that the stress hormone cortisol produces either longer sleep or a reduced one. It can also be responsible in fragmented sleep where there is less continuity in the sleep-wake cycle. The hormones can arouse the body and cause spontaneous waking.
The effects of anxiety disorders in sleep quality
Anxiety disorders are perhaps the most common mental disorders there is. It is said that anxiety disorders can occur between 10 to 25 percent of the population. It has been established that people with anxiety disorders will have a high probability of having sleep disruptions. Studies showed that 43.5 percent of the people that are suffering from anxiety disorders resulted into having insomnia. This lead the experts to conclude that psychiatric problems which included anxiety disorders has something to do with the chronicity and the impact of having low quality sleep or no sleep at all.
Insomnia is a common occurrence in anxiety attacks
Insomnia is extremely tied with anxiety attacks. A report said that 68 percent of people that are having anxiety attacks will have problems sleeping while 77 percent of the anxiety attack sufferers will have a restless sleep. A lot of patients that have suffered with an anxiety disorder will suffer from anxiety attacks but only 20 to 45 percent will likely suffer it during the night. People that have been experiencing night time attacks will have fear of sleeping.
Sleep problems and anxiety attacks feed each other
The problem with anxiety attacks is that people are unable to sleep due to the worries that there could be dangers that lurk. The dangers could endanger their lives if they are unable to parry it. Worried sleepers think that staying awake is the best way to keep the danger at bay. As people think about this the lack of sleep it causes hormonal imbalance which can make the anxiety worse and even impact other systems in the body.
Sleep problems linked to anxiety attacks are treatable
Difficulty in sleeping that is usually linked with anxiety attacks can be treated with medications. While usually the treatment and the medications induce sleep and are often antidepressants, medications can offer relief at a certain level. Most experts agree that addressing the root cause of the problem is the best solution to the problem. Anxiety can easily be treated through natural methods which have longer lasting effects and offer more permanent solution to the problem.
It is best to seek the guidance of your primary health care provider on how to treat insomnia. At the same time there are therapies like cognitive behavioral therapy and other non-medical treatments to address the anxiety situation which will ultimately solve this problem.
About the Author:
Ryan Rivera spends most of his writing career in providing people with helpful knowledge about anxiety and depression. If you would like to know more information regarding anxiety treatment or depression coping tools, please feel free to visit triad technique scam.